"Nutella" Balls
Nutella fans will LOVE these tasty hazelnut cocoa bites. A treat that is relatively low in sugar, contains protein and is gluten and dairy-
Nurturing your Microbiome
The role of the gut microbiome and how we can support it through diet.
Perimenopause Weight Gain
The factors that contribute to weight gain in perimenopause and diet and lifestyle strategies to help prevent perimenopausal weight gain.