Hello

My passion for health and nutrition started in my early twenties when I discovered I had unusually high cholesterol levels. I lost my Dad at a young age to heart disease and was advised that my cholesterol was genetic and that I would need to take medication for life. Determined to explore alternatives, I researched extensively and created my own nutrition programme. After six weeks, a retest showed a significant reduction in my cholesterol levels.

 

This experience taught me two things. Firstly, genetics alone do not determine our health; it's the interplay between genes and lifestyle factors like diet and exercise. Secondly, there's no universal "one size fits all" healthy diet since we all have unique genetic and environmental influences.  I was keen to explore nutrition further and made the decision to retrain in Nutrition at the Institute for Optimum Nutrition, graduating with distinction.

 

After graduating I set up my own clinic where over the past thirteen years, I've supported over 2,500 clients, accumulating extensive experience. I was also the Club Nutritionist for the Premier League Clubs Watford and Fulham FC.

 

My approach as a Nutritionist is practical and supportive. I develop recommendations which are  tailored to fit clients' budgets, preferences, and lifestyles and give my clients the tools to apply my recommendations. 

 

Continual professional development is integral to my practice, ensuring that my recommendations are evidence-based and aligned with the latest scientific research.

 

I am also a member of BANT (British Association for Applied Nutrition and Nutritional Therapy) and registered with the CNHC (Complementary and Natural Healthcare Council).