Corporate Wellness
I deliver a range of corporate wellness services online and onsite including worshops, webinars, canteen review and drop-in clinics.
Corporate Wellness Workshops and Webinars
I deliver engaging, informative and interactive workshops and webinars. Typically, they are run as 60 minutes sessions on-site or online. They included practical recommendations, meal ideas and a recipe book. Below are some of the popular workshops I run. However, we are also happy to work with you to develop workshops tailored to your individual needs.
Energy and Concentration
This popular and engaging workshop focuses on the key nutrition tips which can support your employee's energy and concentration.
Food for Immunity
This workshop focuses on foods which can support mood and increase resilience.
Menopause
Diet and lifestyle support for women transitioning through perimenopause and menopause.
Heart Health
An essential workshop for anyone who wants to learn how to reduce their risk of heart disease through simple dietary changes.
Food for Mood
This workshop focuses on foods which can support mood and increase resilience.
Sleep
Optimal sleep has a positive impact on employee energy, concentration and mood. This workshop incorporates both nutrition and sleep hygiene advice to optimise sleep.
Past and Current Clients
