Plant-Based Nutrition
I offer private nutrition consultations to those following plant-based diets both online and at my clinic in Sandycove, Dublin.
Plant-Based Nutrition Programmes
As a Registered Nutritionist who follows a plant-based diet myself, I bring both professional and personal experience to this area. I support clients who are vegan, vegetarian, pescatarian, flexitarian, or simply trying to include more plant-based meals.
My aim is to help you feel confident that your diet is balanced, enjoyable and meeting your nutritional needs. This may include support with protein intake, iron, B12, iodine, omega-3, calcium, meal planning, family meals, shopping ideas and supplements where appropriate.
Some of the areas I can support include:
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Transitioning to a more plant-based diet
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Vegan and vegetarian nutrition
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Balanced plant-based meals for adults or families
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Weight management on a plant-based diet
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Protein intake, sports nutrition and active lifestyles
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Key nutrients such as B12, iron, calcium, iodine and omega-3
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Meal ideas, recipes and shopping guidance
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Supplement advice, where needed
Consultations and fees
I offer one-off consultations, follow-up consultations and an eight-week programme. You can view the current consultation options, fees and booking details on the consultations page.
If you are unsure which option is right for you, you are welcome to book a free 10-minute discovery call.
