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Weight Loss Programme

I support my clients to lose weight and optimise body composition. Consultations can be online or at my clinic in Sandycove, Dublin.

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About My Weight Loss Programme

I work with clients to promote sustained weight loss and optimal health. My clients often report improvements in energy, sleep, skin, digestion and mood as a result of my recommendations.

My weight loss programme aims to develop a long-term eating plan that is bespoke to your individual needs. My aim is to identify and address any barriers to achieving your goals. These barriers are not always as simple as overeating. There is often a combination of factors at play, which vary by individual.

 I will work closely with you to develop your own personalised programme. The programme will take place over eight weeks and will include initial and follow-up consultations and ongoing email support. You will also receive the tools you need to implement my recommendations (menu plan, recipes, shopping list etc.) and feedback to support you in achieving your goals.

Eight Week Weight Loss Programme

Assessment

A 50 minute consultation online or in my Dublin clinic and three 30-45 minutes online follow-up sessions.​

Programme

  •  Personalised recommendations and meal plan (including recipes and a shopping list) taking into account your dietary preferences, food sensitivities, and lifestyle factors, making it easy for you to follow and enjoy.

Consultations

A 50 minute consultation online or in my Dublin clinic and three 30-45 minutes online follow-up sessions.​

Support

Ongoing support, guidance, and accountability to keep you motivated and on track towards your goals.

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FREE DISCOVERY CALL

Contact me to arrange a free, no-obligation 10 minute discovery call to discuss your goals and how we can work together to achieve them.

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