Weight Loss Programme

Weight loss programme. I support clients with sustainable weight loss, body composition and long-term health, online across Ireland and in person at my clinic in Sandycove, Dublin.

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Weight loss nutrition support

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My approach is not about strict dieting or quick fixes. I work with you to create a realistic, personalised nutrition plan that supports your goals, lifestyle, food preferences and health needs.

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The focus is on building habits that are sustainable, while also supporting energy, appetite, digestion, blood sugar balance and overall wellbeing.

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Some of the areas I can support include:

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• Sustainable weight loss

• Body composition changes

• Menopause-related weight changes

• Emotional or habitual eating patterns

• Blood sugar balance and cravings

• High cholesterol or heart health

• Meal planning and portion guidance

• Practical recipes and shopping ideas

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Consultations and fees

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I offer one-off consultations, follow-up consultations and an eight-week programme. You can view the current consultation options, fees and booking details on the consultations page.

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If you are unsure which option is right for you, you are welcome to book a free 10-minute discovery call.

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