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Menopause Nutrition

I  offer private nutrition consultations to women going through the perimenopause and menopause transition, both online and at my clinic in Sandycove, Dublin.


Menopause Nutrition Programmes

As someone is their late 40s I have personal experience of the impact that midlife can have on our overall health and wellbeing. I passionately believe that nutrition can play a key role in supporting women though the perimenopause/menopause transition.

 Some of the areas I support include:

  • Managing symptoms such as bloating, hot flashes and anxiety.

  • Supporting long-term health such as bone and heart health.

  • Managing body composition changes.


 Do feel free to get in touch if you would like to learn more about working with me, or to book your own consultation.

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First Consultation

The first consultation lasts for fifty minutes. Before your appointment  you will be sent a questionnaire to complete (medical history and a food diary). During your appointment we will discuss your goals, health concerns, and agree a personalised programme that fits in with your lifestyle, budget and dietary preferences. Your programme will be emailed to you within two working days of our consultation and will include the following:

  • Your personal recommendations.

  • A sample meal plan.

  • A supplement programme (if necessary).

  • A referral for testing (if necessary).


Follow-Up Consultation

Typically, I advise clients to attend a follow-up consultation approximately four to six weeks after the initial consultation. Follow-up consultations generally last between thirty to forty-five minutes. The purpose of this session is to assess progress to date and make any necessary adjustments to the program.


Depending on your progress, additional consultations may be recommended. In most cases, clients benefit from two to three consultations over a three-month period.


Six- Week Package

Because it takes time to form new habits I often work with clients on a six week programme. 


Packages includes:

  • An initial  private nutrition consultation.

  •  Two follow-up consultations to assess progress to date and make any necessary adjustments to the programme.

  • Extensive support throughout the six weeks.

  • Access to your own client portal where you can share your meals and track your progress​.

I met with Caroline and instantly felt that she understood my issues and that she could help. This may sound dramatic but it's turned my life around.

Faye, 46

Caroline in home kitchen 2.JPG


Contact me to arrange a free, no-obligation 10 minute discovery call to discuss your goals and how we can work together to achieve them.

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