Menopause Nutrition
I offer nutrition consultations for women going through perimenopause and menopause, online across Ireland and in person at my clinic in Sandycove, Dublin.
Menopause Nutrition Programmes
Menopause nutrition support
Perimenopause and menopause can affect weight, energy, mood, sleep, digestion and long-term health. I provide practical, evidence-based nutrition support to help you feel more in control during this transition.
The focus is not just symptom management, but also supporting bone health, heart health, muscle mass and metabolic health for the years ahead.
Some of the areas I can support include:
-
Weight changes during perimenopause or menopause
-
Bloating and digestive changes
-
Hot flushes and night sweats
-
Mood, energy and sleep
-
Bone health
-
Heart health and cholesterol
-
Protein intake and muscle maintenance
-
Blood sugar balance and cravings
-
Supplement review and guidance
Consultations and fees
I offer one-off consultations, follow-up consultations and an eight-week programme. You can view the current consultation options, fees and booking details on the consultations page.
If you are unsure which option is right for you, you are welcome to book a free 10-minute discovery call.
Book Now
1
First Consultation
The first consultation lasts for fifty minutes. Before your appointment you will be sent a questionnaire to complete (medical history and a food diary). During your appointment we will discuss your goals, health concerns, and agree a personalised programme that fits in with your lifestyle, budget and dietary preferences. Your programme will be emailed to you within two working days of our consultation and will include the following:
-
Your personal recommendations.
-
A sample meal plan.
-
A supplement programme (if necessary).
-
A referral for testing (if necessary).
2
Follow-Up Consultation
Typically, I advise clients to attend a follow-up consultation approximately four to six weeks after the initial consultation. Follow-up consultations generally last between thirty to forty-five minutes. The purpose of this session is to assess progress to date and make any necessary adjustments to the program.
Depending on your progress, additional consultations may be recommended. In most cases, clients benefit from two to three consultations over a three-month period.
3
Six- Week Package
Because it takes time to form new habits I often work with clients on a six week programme.
Packages includes:
-
An initial private nutrition consultation.
-
Two follow-up consultations to assess progress to date and make any necessary adjustments to the programme.
-
Extensive support throughout the six weeks.
-
Access to your own client portal where you can share your meals and track your progress.
