Sports Nutrition
I offer sports nutrition consultations online across Ireland and in person at my clinic in Sandycove, Dublin.
Sports Nutrition Programmes
Sports nutrition support
Nutrition plays an important role in performance, recovery, body composition and overall health. I support both amateur and professional athletes with practical, evidence-based nutrition advice tailored to their sport, training schedule, goals and lifestyle.
I spent five seasons as Club Nutritionist for Premier League clubs Watford FC and Fulham FC, and have also lectured in sports nutrition.
Some of the areas I can support include:
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Fuelling for training and competition
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Recovery nutrition
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Body composition goals
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Muscle gain or healthy weight gain
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Endurance fuelling
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Protein intake and meal timing
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Iron, energy and fatigue
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Hydration strategies
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Supplement review and guidance
Consultations and fees
I offer one-off consultations, follow-up consultations and an eight-week programme. You can view the current consultation options, fees and booking details on the consultations page.
If you are unsure which option is right for you, you are welcome to book a free 10-minute discovery call.
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1
First Consultation
The first consultation lasts for fifty minutes. Before your appointment you will be sent a questionnaire to complete (medical history and a food diary). During your appointment we will discuss your goals, health concerns, and agree a personalised programme that fits in with your lifestyle, budget and dietary preferences. Your programme will be emailed to you within two working days of our consultation and will include the following:
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Your personal recommendations.
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A sample meal plan.
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A supplement programme (if necessary).
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A referral for testing (if necessary).
2
Follow-Up Consultation
Typically, I advise clients to attend a follow-up consultation approximately four to six weeks after the initial consultation. Follow-up consultations generally last between thirty to forty-five minutes. The purpose of this session is to assess progress to date and make any necessary adjustments to the program.
Depending on your progress, additional consultations may be recommended. In most cases, clients benefit from two to three consultations over a three-month period.
3
Six- Week Package
Because it takes time to form new habits I often work with clients on a six week programme.
Packages includes:
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An initial private nutrition consultation.
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Two follow-up consultations to assess progress to date and make any necessary adjustments to the programme.
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Extensive support throughout the six weeks.
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Access to your own client portal where you can share your meals and track your progress.
