Fertility Nutrition
I offer fertility nutrition consultations online across Ireland and in person at my clinic in Sandycove, Dublin.
Fertility Nutrition Support
I support individuals and couples who are trying to conceive naturally or with assisted fertility treatment. My approach is evidence-based, practical and personalised to your health history, test results, lifestyle and fertility journey.
Fertility is also an area I have a personal interest in. I started my own fertility journey later in life and was very conscious of egg quality, miscarriage risk and supporting a healthy pregnancy. I also experienced recurrent miscarriage between my pregnancies, so I understand how emotionally difficult this journey can be.
Nutrition is not a guarantee, but it can play an important role in supporting egg quality, sperm health, hormone balance, implantation, early pregnancy and overall reproductive health.
Some of the areas I can support include:
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Nutrition for egg quality
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Nutrition for sperm health
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Preparing for IVF or assisted fertility treatment
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Recurrent miscarriage support
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PCOS and hormone-related fertility concerns
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Endometriosis and inflammation support
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Weight management before conception
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Supplement review and guidance
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Key nutrients for preconception and early pregnancy
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Referrals for testing where appropriate
Consultations and fees
I offer one-off consultations, follow-up consultations and an eight-week programme. You can view the current consultation options, fees and booking details on the consultations page.
If you are unsure which option is right for you, you are welcome to book a free 10-minute discovery call.
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1
First Consultation
The first consultation lasts for fifty minutes (1.5 hours for couples). Before your appointment you will be sent a questionnaire to complete (medical history and a food diary). During your appointment we will discuss your goals, health concerns, and agree a personalised programme that fits in with your lifestyle, budget and dietary preferences. Your programme will be emailed to you within two working days of our consultation and will include the following:
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Your personal recommendations.
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A sample meal plan.
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A supplement programme (if necessary).
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A referral for testing (if necessary).
2
Follow-Up Consultation
Typically, I advise clients to attend a follow-up consultation approximately four to six weeks after the initial consultation. Follow-up consultations generally last between thirty to forty-five minutes (1 hour for couples). The purpose of this session is to assess progress to date and make any necessary adjustments to the program.
Depending on your progress, additional consultations may be recommended. In most cases, clients benefit from two to three consultations.
3
Six- Week Package
Because it takes time to form new habits I often work with clients on a six week programme.
Packages includes:
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An initial private nutrition consultation.
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Two follow-up consultations to assess progress to date and make any necessary adjustments to the programme.
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Extensive support throughout the six weeks.
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Access to your own client portal where you can share your meals and track your progress.
