Nutrition for Gut Health
I offer private nutrition consultations to those with digestive issues including IBS, bloating and constipation. These take place both online and at my clinic in Sandycove, Dublin.
Gut Health Nutrition Programmes
I have expensive experience in supporting a range of digestive complaints including irritable bowel syndrome (IBS), constipation and bloating, as well as other complex gastrointestinal disorders such as Crohn's disease and ulcerative colitis.
My aim is uncover and address any barriers to optimal digestion. In some cases I may recommend functional tests including blood, breath, stool or other. I can either coordinate this either via your GP or through a private laboratory.
Do feel free to get in touch if you would like to learn more about working with me, or to book your own consultation.
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1
First Consultation
The first consultation lasts for fifty minutes. Before your appointment you will be sent a questionnaire to complete (medical history and a food diary). During your appointment we will discuss your goals, health concerns, and agree a personalised programme that fits in with your lifestyle, budget and dietary preferences. Your programme will be emailed to you within two working days of our consultation and will include the following:
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Your personal recommendations.
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A sample meal plan.
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A supplement programme (if necessary).
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A referral for testing (if necessary).
2
Follow-Up Consultation
Typically, I advise clients to attend a follow-up consultation approximately four to six weeks after the initial consultation. Follow-up consultations generally last between thirty to forty-five minutes. The purpose of this session is to assess progress to date and make any necessary adjustments to the program.
Depending on your progress, additional consultations may be recommended. In most cases, clients benefit from two to three consultations over a three-month period.
3
Six- Week Package
Because it takes time to form new habits I often work with clients on a six week programme.
Packages includes:
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An initial private nutrition consultation.
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Two follow-up consultations to assess progress to date and make any necessary adjustments to the programme.
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Extensive support throughout the six weeks.
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Access to your own client portal where you can share your meals and track your progress.
